Connect to your CORE

Sunday, March 29th, 2 - 330pm MST.

Introductory Routine:

Begin your Pilates Practice.

$15 class [ Included with Membership ]

5 Exercises & 4 Stretches

🎯 Focus on:

✔️ Lengthening and Decompressing Spine

✔️ Articulating spine "bone-by-bone"

✔️ Find & Connect to Deep Core Muscles

✔️Strengthen & Open Hips & Leg

✔️ Stronger glutes

✔️ Beginning Balance Challenge.

This is a Simple Fundamentals Routine that you can practice over & over again.

✦ Replay available after Live Workshop