START HERE: Mon & Wed: 30-45 min. live Zoom practice | Coaching Calls | Pilates Lessons | Mindset Training | Quarterly Workshop.

your dose of movement, mobility, flexibility, and strength - designed for those who want a healthy back & good posture.

🎥 Online Classes & replays:

✅ Group Coaching - 2x/month

✅ Monthly Pilates Mindset Training

✅ Quarterly "Focus" Workshops

Time & Details
📅 Live Mat Classes Monday & Wednesday 8am MT.

✅ Weekly Live Lesson - Mondays @ noon MT (4 weeks (begins June 1st) Phase 1 this is where the real work happens; Phase 2 begins Aug 3rd)

🌏 Your Comfy home + Zoom

🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

🖥️ Group coaching calls: 2nd & 4th Friday each month, 1pm MDT.

🧠 Monthly Mindset Training: 3rd Wednesday each month, 12 noon MDT.

🌜 Quarterly Workshop: July 23rd, 2026; Oct 22, 2026; Jan 14, 2027; April 2, 2027.

Replays & Membership Options

Replays are included with the membership.

New Classes and resources often added to keep your practice fresh, inspiring, and aligned with your goals.

This is a monthly membership. You'll be automatically charged every month on the same day you signed up - cancel anytime.

Become a FOUNDING MEMBER of

The PEAK Posture System Community for $37/month.

✅ Unlimited access to all classes

✅ Full library at your fingertips

✅ Exclusive content & member-only pages

✨ Fresh Content Added Regularly

💡 How It Works

1️⃣ Join the Membership - Sign up for just $37/month using the button below.

2️⃣ Log In - Be sure you're signed in (top-right corner of the site).

3️⃣ Access Videos - Click on "Online Studio" in the main menu and "Watch Now."

4️⃣ Start Moving - Pick a class replay that fits your mood or body needs - and press play!

5️⃣ Stay Inspired - We upload fresh content regularly, so come back often and keep exploring.

👋🏻 Meet Your Instructor

Hi, I'm Gianna!

I'm a Comprehensively Certified Pilates Instructor and Health Coach with a passion for helping others feel strong confident, and at home in their bodies - especially as we age into our 50s, 60s, and beyond.

After over two decades in the fitness industry, I've helped hundreds of people move better - without the need for a gym membership or punishing high-intensity routines. My classes are consistent, fun, results-driven sessions focused on core strength, mobility, and body awareness - no matter where you're starting from.

Let's move together, feel better, and age gracefully - with strength and joy.

Frequently Asked Questions

🗓️ How often are new videos uploaded?

New videos are added monthly.

📥 Can I download the videos?

Not at this time. Videos are streaming only.

⚙️ How do I cancel or update my payment method?

Log into your account and click "User Profile" in the top-right corner to manage your subscription anytime.

You're waking up stiff. Your posture is slipping. And somewhere along the way, moving your body stopped feeling natural.

This is your reset.

The Peak Posture System™ is a phase-based Pilates membership for adults 48+ who are done with random workouts and ready for a smarter, step-by-step system. One that actually addresses why your body feels the way it does.

Phase 1: Awareness - Building the Foundation

We start where it matters most: your mind and your alignment. Before you can move better, you have to find what's going on in your body first.

What's included each week:

• 30-min workout @8AM - Monday & Wednesday (replays included in Peak Posture Videos Library)

• Live 1 hr. lesson per week (Mondays at 12 noon (replays included)

• Handouts and key concepts to study and apply; if needed.

Your 4-Week Roadmap:

• Week 1 - Intro + Housekeeping. Just get moving.

• Week 2 - What is good posture? Posture Assessment: Your Body's Story & "Shape-in-Space."

• Week 3 - Goals, Range of Motion (ROM), Intensity, & Speed. Core. Breath. 90/90.

• Week 4 - The 5 parts of the mind, the 4 stages of learning, and why. "Shut Up, Tiffany!" Pilates is intelligent training.

• Bonus Weeks 5, 6, & 7 - July 13, 20, & 27 (optional attendance) - Review and revisit lesson & practices in weeks 2 -4.

This is Phase 1 of a 3-phase system: Find It → Feel It → Move It.

You belong here. Let's go.