AM Mat Class teaches the principles, key concepts, and critical connections of The Pilates Method to "Lengthen what's Tight & Strengthen what's Weak" using body weight exercises, flexibility moves, use of simple props to give you the ultimate strength and stretching combination.

Take your practice to the next level and deepen your practice with 1:1 training; Or - Heading out of town and don't want to miss your workouts? Schedule a 1:1 session.

Share your questions about a specific exercise, fundamental, or technique/form. If brave, show your practice live and let's evaluate and add recommendations of what to work on. Having a hard time being consistent with your calendar? Let's talk about that. It's a process; some things take time... ...

MEMBERS ONLY — These weekly Zoom sessions are for enrolled members of The Peak Posture System™ membership or Every 2nd & 4th Friday @1pm MDT - 60 min. Group Coaching Session. ✔︎ Share your questions about a specific exercise, fundamental, or technique/form. If brave, show your practice live and l...

LIVE Quarterly Workshops & replays here: COMING SOON! 📣 July 23, 20026 - Feet-ness Workshop Oct 23, 2026 - Hip Opener Workshop Jan 23 2027 - TBD April 23, 2027 - TBD

Join me live Tues & Thurs - 75 min Group Fitness class at Genesis Health Club at Yale & Monaco. 🚨 Membership or Guest fee required to enter club.

30 min. stretch session to improve mobility and flexibility to start your weekend off right!

Achieve your health goals with personalized coaching - from improving habits to eating better and creating sustainable routines with expert guidance to help you feel healthier, stronger, and more vibrant every day.