This class incorporates principles of The Pilates Method to lengthen what's tight, strengthens what's weak using body weight exercises, flexibility moves, use of simple props to give you the ultimate strength and stretching combination.

Take your practice to the next level and deepen your practice with 1:1 training;

Or - Heading out of town and don't want to miss your workouts? Schedule a 1:1 session.

Achieve your health goals with personalized coaching - from improving habits to eating better and creating sustainable routines with expert guidance to help you feel healthier, stronger, and more vibrant every day.

Quarterly Workshops replays here.

Join me live Tues & Thurs - 75 min Group Fitness class at CAC at Yale & Monaco. 🚨 Membership or Guest fee required to enter club.

30 min. stretch session to improve mobility and flexibility to start your weekend off right!